Shane Desmond 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
May 10, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 990 | 330 | 24 | 160 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 | 150 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 24 | 157 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 27 | 162 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 25 | 165 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 | 169 |