Shane Desmond 4:04 row
512
Meters
4:04.8
Time
3:59.0
Pace
26
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 15 |
| Drag Factor | 166 |
January 11, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.8 | 512 | 3:59.0 | 26 | 382 | 26 | 15 |
| 4:04.8 | 513 | 3:58.5 | 26 | 382 | 26 | 15 |