Shane Desmond 8:00 row
801
Meters
8:00.5
Time
4:59.9
Pace
45
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
October 15, 2021 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.5 | 801 | 4:59.9 | 13 | 337 | 45 | 19 |
| 5:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 19 |
| 8:00.5 | 273 | 5:30.5 | 10 | 319 | 16 | 21 |