Shane Desmond 20:00 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
May 12, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1005 | 335 | 23 | 161 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 | 160 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 24 | 158 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 162 |
| 16:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 24 | 164 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 163 |