Shane Desmond 20:00 row
4,992
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
May 14, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,992 | 2:00.1 | 202 | 987 | 329 | 24 | 164 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 22 | 147 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 24 | 164 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 169 |
| 16:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 25 | 168 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 22 | 174 |