Shane Desmond 20:00 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
May 15, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1029 | 343 | 23 | 162 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 22 | 151 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 24 | 158 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 27 | 163 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 24 | 167 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 | 171 |