Shane Desmond 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
May 16, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1011 | 337 | 23 | 161 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 22 | 153 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 | 162 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 27 | 159 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 24 | 164 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 | 170 |