Shane Desmond 20:00 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
May 17, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1017 | 339 | 24 | 159 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 | 151 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 24 | 154 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 159 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 | 166 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 23 | 165 |