Shane Desmond 20:00 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
May 21, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 996 | 332 | 24 | 161 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 22 | 147 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 | 158 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 27 | 166 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 25 | 165 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 22 | 170 |