Shane Desmond 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
May 22, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 993 | 331 | 24 | 162 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 22 | 153 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 24 | 164 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 | 165 |
| 16:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 25 | 163 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 167 |