Shane Desmond 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
May 23, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 990 | 330 | 24 | 166 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 22 | 158 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1005 | 67 | 24 | 165 |
| 12:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 28 | 166 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 24 | 168 |
| 20:00.0 | 995 | 2:00.6 | 200 | 990 | 66 | 22 | 173 |