Shane Desmond 20:00 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
May 26, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1017 | 339 | 24 | 159 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 | 145 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 24 | 161 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 161 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 25 | 163 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 | 166 |