Shane Desmond 20:00 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
May 29, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1002 | 334 | 24 | 163 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 22 | 152 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 24 | 162 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 27 | 164 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 25 | 165 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 22 | 172 |