Shane Desmond 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
May 30, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 996 | 332 | 24 | 158 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 22 | 146 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 24 | 158 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 27 | 163 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 | 159 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 | 168 |