Shane Desmond 20:00 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 01, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1014 | 338 | 24 | 159 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 149 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 24 | 158 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 27 | 160 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 24 | 163 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 23 | 167 |