Shane Desmond 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 03, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 999 | 333 | 24 | 162 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 | 153 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 | 161 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 27 | 167 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 25 | 163 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 22 | 170 |