Shane Desmond 20:00 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 04, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1026 | 342 | 24 | 164 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 | 156 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 24 | 165 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 27 | 166 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 25 | 165 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 22 | 172 |