Shane Desmond 20:00 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 05, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1014 | 338 | 24 | 163 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 22 | 162 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 24 | 156 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 27 | 164 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 25 | 165 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 | 170 |