Shane Desmond 20:00 row
5,075
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 06, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1020 | 340 | 24 | 161 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 22 | 154 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 24 | 160 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 27 | 161 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 25 | 166 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 23 | 167 |