Shane Desmond 20:00 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
June 07, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 999 | 333 | 24 | 161 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 | 152 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 | 160 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 28 | 162 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 | 165 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 22 | 167 |