Shane Desmond 20:00 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 09, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 999 | 333 | 24 | 160 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 22 | 150 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 24 | 158 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 27 | 165 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 | 158 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 170 |