Shane Desmond 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 10, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 993 | 331 | 24 | 159 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 22 | 155 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 24 | 156 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 28 | 163 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 158 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 167 |