Shane Desmond 20:00 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 11, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 990 | 330 | 24 | 159 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 145 |
| 8:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 24 | 158 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 28 | 167 |
| 16:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 25 | 163 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 22 | 166 |