Shane Desmond 20:00 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 13, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1002 | 334 | 24 | 162 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 | 155 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 | 162 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 161 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 25 | 164 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 23 | 168 |