Shane Desmond 20:00 row
5,040
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 14, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1008 | 336 | 24 | 161 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 | 153 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 24 | 160 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 27 | 165 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 | 163 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 22 | 168 |