Shane Desmond 20:00 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
June 15, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 996 | 332 | 24 | 162 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 22 | 151 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 24 | 162 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 28 | 163 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 24 | 165 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 22 | 170 |