Shane Desmond 20:00 row
4,974
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
June 21, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 978 | 326 | 24 | 164 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 22 | 161 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 | 160 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 28 | 162 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 | 164 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 176 |