Shane Desmond 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 22, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 993 | 331 | 24 | 168 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 158 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 24 | 168 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 | 171 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 25 | 170 |
| 20:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 22 | 174 |