Shane Desmond 20:00 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 27, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 996 | 332 | 23 | 166 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 22 | 160 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 24 | 167 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 27 | 164 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 24 | 168 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 | 175 |