Shane Desmond 20:00 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 28, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 999 | 333 | 24 | 169 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 157 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 | 169 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 27 | 170 |
| 16:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 24 | 173 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 23 | 177 |