Shane Desmond 20:00 row
4,988
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
171
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 29, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,988 | 2:00.2 | 201 | 987 | 329 | 24 | 171 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 22 | 168 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 | 171 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 27 | 171 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 25 | 173 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 23 | 176 |