Shane Desmond 20:00 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 01, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 990 | 330 | 24 | 167 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 | 161 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 | 169 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 27 | 164 |
| 16:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 24 | 168 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 23 | 177 |