Shane Desmond 20:00 row
5,103
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 02, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1038 | 346 | 24 | 157 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 22 | 117 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 24 | 166 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 164 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 25 | 170 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 22 | 171 |