Shane Desmond 20:00 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 03, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1020 | 340 | 24 | 165 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 | 153 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 24 | 163 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 27 | 168 |
| 16:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 24 | 171 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 23 | 174 |