Shane Desmond 20:00 row
4,991
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
165
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 04, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 987 | 329 | 24 | 165 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 | 156 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 24 | 163 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 27 | 165 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 24 | 169 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 23 | 172 |