Shane Desmond 20:00 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 06, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1017 | 339 | 24 | 163 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 | 157 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 24 | 162 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 27 | 165 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 25 | 162 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 22 | 169 |