Shane Desmond 20:00 row
5,050
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 07, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1011 | 337 | 24 | 162 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 22 | 159 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 | 158 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 27 | 160 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 | 165 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 22 | 170 |