Shane Desmond 20:00 row
5,053
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 10, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1011 | 337 | 24 | 169 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 161 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 24 | 170 |
| 12:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 27 | 163 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 | 172 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 23 | 180 |