Shane Desmond 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
July 11, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1011 | 337 | 23 | 166 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 | 159 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 24 | 166 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 | 163 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 24 | 169 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 | 173 |