Shane Desmond 20:00 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 13, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 996 | 332 | 24 | 163 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 22 | 152 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 | 163 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 28 | 163 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 | 167 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 22 | 171 |