Shane Desmond 20:00 row
5,031
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
167
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 16, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1002 | 334 | 24 | 167 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 22 | 159 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 24 | 166 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 27 | 165 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 25 | 169 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 | 176 |