Shane Desmond 20:00 row
5,050
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 17, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1011 | 337 | 24 | 166 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 157 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 | 166 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 167 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 25 | 169 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 22 | 174 |