Shane Desmond 20:00 row
5,012
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 19, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 996 | 332 | 24 | 167 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 | 164 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 | 168 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 27 | 162 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 25 | 173 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 22 | 171 |