Shane Desmond 20:00 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
July 21, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1008 | 336 | 24 | 168 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 22 | 161 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 24 | 164 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 28 | 168 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 25 | 172 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 23 | 175 |