Shane Desmond 20:00 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
336
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 22, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1008 | 336 | 24 | 168 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 22 | 159 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 24 | 172 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 28 | 164 |
| 16:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 170 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 23 | 175 |