Shane Desmond 20:00 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
July 23, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1017 | 339 | 24 | 167 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 22 | 163 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 24 | 167 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 28 | 166 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 25 | 168 |
| 20:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 22 | 172 |