Shane Desmond 20:00 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 25, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1023 | 341 | 24 | 160 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 152 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 24 | 162 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 28 | 157 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 | 162 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 23 | 171 |