Shane Desmond 20:00 row
4,980
Meters
20:00.0
Time
2:00.4
Pace
326
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
July 27, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 978 | 326 | 24 | 165 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 22 | 163 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 | 160 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 29 | 165 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 25 | 166 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 22 | 171 |