Shane Desmond 20:00 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
310
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 28, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 930 | 310 | 24 | 164 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 | 158 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 161 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 27 | 167 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 25 | 162 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 22 | 176 |