Shane Desmond 20:00 row
4,979
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 31, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,979 | 2:00.5 | 200 | 984 | 328 | 24 | 164 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 153 |
| 8:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 24 | 165 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 28 | 165 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 25 | 166 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 23 | 175 |